Sleep Better. Stress Less. Feel Free!
Gentle EFT techniques to bring peace, balance, and relief.
🌀The Problems
Do you find yourself…
Living with chronic pain or body tension?
Unable to sleep, weighed down by stress, anxiety, or emotional struggles?
Stuck in habits or addictions you wish to break?
Looking for Energy & Chakra healing?
Limiting beliefs stopping you from achieving your Goals?
Want to improve your personality but don't know how?
🌸The Solution
You are not alone ...
— and there is a gentle, effective solution, EFT (Emotional Freedom Techniques).
EFT is Used by millions worldwide, also called “tapping,” combines gentle acupressure with focused affirmations.
By tapping on key meridian points, you release blocked energy, calm the nervous system, and create space for healing.
Personalized / DIY sessions aimed at the problems, restoring calm and control through targeted techniques.
Start small — or get the complete collection for a Deeper healing by using our Guides.
👉What is EFT ?
EFT has evolved from ancient techniques like Acupressure and Modern Psychology.
It’s not just a technique—it’s a tool for transformation.
Discover a simple, science-backed technique to release tension, calm your emotions, and restore balance — all in your own hands by simply tapping.
Take a deep breath, start with the Quick Start Guide, and allow yourself to discover how much lighter life can feel when you bring Ease Within.
🌈 Why EFT Matters?
In a world where physical and emotional overwhelm is common, EFT offers a gentle yet powerful path to healing. Heal Pain, Stress & Emotional Blocks with EFT Tapping.
Whether used alone or alongside traditional therapy, EFT helps people reconnect with themselves, release what no longer serves them, and move forward with clarity and confidence.
🌸EFT can help Overcome Procrastination, Addictions, Energy blocks & much more...
Physical Discomfort
- Headaches & Migraines
- Chronic Pain (generalized or localized)
- Back & Neck Pain
- Muscle Tension & Cramps
- Joint Pain (stiffness)
- Digestive Discomfort (IBS, stomach tension)
- Sleep Disorders & Insomnia
- Chronic Fatigue
- Menstrual Pain
- Jaw pain
Emotional Wellness
- Stress & Anxiety
- PTSD (Post Traumatic Stress)
- Depression (mild to moderate support)
- Grief & Loss
- Shame, Guilt & Self Blame
- Low Self-Worth & Confidence
- Anger & Resentment
- Performance Anxiety(Sports/Exams/Camera)
- Fear of Rejection
- Childhood Emotional Trauma
Overcome Addictions
- Smoking Cravings
- Alcohol / Substance Cravings
- Sugar & Food Cravings
- Caffeine & Energy drink dependence
- Over / Emotional Eating
- Social Media Addictions
- Gaming / Screen Dependency
- Overthinking / Mental Obsession
- Compulsive spending / shopping Habits
- Toxic Relationships addiction
Personality Development
- Stepping into Leadership
- Releasing Perfectionism
- Building Self Discipline
- Overcoming Fear of failure
- Self love and Acceptance
- Resilience & Emotional strength
- Clarity & Decision making
- Manifestation & Alignment
- Acting without resistance
- Purpose & inner Guidance
Money blocks and Abundance
- Money is Hard to Make
- I Don’t Deserve to Be Wealthy
- I am not Good with Money
- Money Changes People
- Rich People are Bad / Greedy
- I am Afraid of Success
- Its not Spiritual to want Money
- I am Cursed with Bad luck
- Money always causes Stress
- I will never have enough
- I cant earn doing what I love
Overcome Limiting Beliefs
- I’m Not Good Enough
- I don't Deserve Happiness
- I cant Trust Myself
- I’m Not Capable of Change
- I’m Not Worthy of Success
- I’ll Fail Again
- It’s Too Late for Me
- Good Things Don’t Last
- Others are better than me
- I don't belong
Energy & Chakra Healing
- Mooladhara Chakra
- Svadhisthana Chakra
- Manipura Chakra
- Anahata Chakra
- Vishuddha Chakra
- Ajna Chakra
- Sahasrara Chakra
Law of Attraction
- Release resistance to Manifestation
- Align with Abundance energy
- Let go of Doubt and Trust the Process
- Attract Opportunities effortlessly
- Match your Desires Vibrations
- Clear Blocks to Receive
- Manifest with Gratitude and Joy
- Let go of Control and allow Flow
- Visualize with Emotional power
- Live in the Energy of already having it
Download the Scripts after the payment is made.
For individual scripts, email us on [email protected],
each @ Rs.99/- Only.
🌈How does it work?
EFT Tapping combines focused attention on specific thought, feeling, or memory with tapping on specific meridian points of our body.
By tuning into the Problem and tapping, you send calming signals to the Brain, especially the Amygdala, letting your system to know that is safe to relax.
This process helps to Update the Mind's representation of the problem reducing the intensity and shifting beliefs and reactions.
🌈About Ease Within
I’m Ashwin Chintalapalli, founded Ease Within to help people reconnect with their inner calm and freedom.
My own journey with EFT showed me how powerful tapping can be in healing the body and the mind.
Now, I share this practice to empower others — so you can ease pain, dissolve stress, and step into a balanced life.
Paths to Healing
✨ 1:1 EFT Sessions
Work directly with me for guided, personalized healing. Together, we’ll address your unique challenges — whether it’s emotional trauma, physical pain, sleep struggles, or addictions.
Format: Zoom / Google Video meet
Duration: 60 minutes.
📖 DIY EFT eBooks if you Prefer to start on your own?
My eBooks gives you many ready-to-use EFT scripts for Pain management, Emotional relief, Mindset betterment, Chakra healing, Overcome Limiting beliefs.... and many more to come!
Try our How to do EFT and Headache relief guide @ just Rs.30/- (as a symbolic price).
Testimonials
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FAQ's
Answers to Your Top Questions About EFT therapy
What exactly is Emotional Freedom Technique or EFT
EFT is a psychological acupressure technique to optimize emotional health, manipulating energy points to relieve psychophysiological stress.
How can EFT help me?
EFT provides relief from stress, emotional distress, anxiety, depression, Deaddiction, Pain management and other conditions by restoring energy balance.
Is EFT scientifically backed
Yes, EFT is increasingly backed by research for treating conditions like anxiety, fears, procrastination, emotional well being, deaddiction and more.
What should I expect in an EFT session?
You'll tap on energy meridian points while focusing on emotional aspects of your issues to restore balance.
How long does each therapy session last?
Each session typically lasts between 30 to 90 minutes depending on individual needs.
Are there any side effects of EFT?
EFT is non-invasive and generally considered safe. Occasional side effects may include temporary emotional discomfort or physical sensations like lightheadedness, but these are usually minor and transient.